Services
My work supports change from the inside out ,meeting what’s happening within you, then translating it into practical, sustainable action through coaching and workshops.
A 30-minute conversation to help you understand where you are, what you want, what’s holding you back, and what your next step could look like.
This is a space to slow down, reflect, and talk through what’s really going on beneath the surface.
No pressure, no expectations, just an honest, supportive conversation to help you gain clarity and decide if coaching feels right for you.
Personalized, transformative coaching tailored to your unique goals and where you are in your life.
Over a series of sessions (typically 6–10), we uncover limiting beliefs, reframe inner narratives, and create practical strategies aligned with who you’re becoming.
This work follows a natural arc of transformation, moving beyond insight into lasting change, as you build a life that feels more aligned, intentional, and truly yours.
Leadership & Team Coaching
I work with teams and leaders to strengthen communication, emotional intelligence, and leadership capacity in real, practical ways.
These sessions are tailored to the needs of each group and can be offered as workshops or short-term engagements.
Please reach out directly to discuss availability and fit.
Events & Workshops
Interactive experiences designed to inspire reflection, connection, and bold action.
From in-person gatherings to online workshops, these events focus on topics like emotional mastery, goals setting, boundaries, navigating daily or social challenges and thriving through change.
Each experience equipped with tools you can apply immediately in your life and work.
Samira Dadgar, Partner - Deloitte Canada
"Working with Bold Stride has been an exceptional professional experience. Nogol is an outstanding listener who quickly understands context and ask the right questions. Her ability to draw out my strengths and help me see them with clarity is truly remarkable.Nogol’s structured, thoughtful approach ensures every session is productive and action oriented. Her professionalism, insight, and commitment to her clients’ growth set her apart."