
Services
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My work supports change from the inside out ,meeting what’s happening within you, then translating it into practical, sustainable action through coaching and workshops.
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A 30-minute conversation to explore where you are and where you want to go.
This is a space to unpack what’s keeping you stuck, gain perspective, and discover whether coaching is the right fit for you.
There’s no pressure , just honest reflection and clarity about your next step.

It is personalized, transformative coaching sessions tailored to your unique goals.
We work together over a series of sessions (typically 6–10) to uncover limiting beliefs, reframe inner narratives, and create actionable strategies that align with who you’re becoming.
These sessions offer depth, accountability, and a safe space to build lasting change, from the inside out.

Leadership & Team Coaching
I work with teams and leaders to strengthen communication, emotional intelligence, and leadership capacity in real, practical ways. These sessions are designed to support clarity, collaboration, and healthier ways of navigating challenges at work.
Offerings can be tailored as one-off workshops, short series, or ongoing support, depending on the needs of the team or organization.

Events & Workshops
Interactive experiences designed to inspire reflection, connection, and bold action.
From in-person gatherings to online workshops, these events focus on topics like emotional mastery, goals setting, boundaries, navigating daily or social challenges and thriving through change.
Each experience is crafted to leave you grounded, motivated, and equipped with tools you can apply immediately in your life and work.
Samira Dadgar, Partner - Deloitte Canada
"Working with Bold Stride has been an exceptional professional experience. Nogol is an outstanding listener who quickly understands context and ask the right questions. Her ability to draw out my strengths and help me see them with clarity is truly remarkable.Nogol’s structured, thoughtful approach ensures every session is productive and action oriented. Her professionalism, insight, and commitment to her clients’ growth set her apart."